Exercise Therapy

Exercise therapy is a paramedic treatment method, aimed at reducing, treating and avoiding complaints caused by incorrect posture and/or movement patterns, sometimes caused by a birth defect.

Manual Therapy

Manual therapy, or manipulative therapy, is a physical treatment primarily used by physical therapists, physiotherapists to treat musculoskeletal pain and disability; it most includes kneading and manipulation of muscles, joint mobilization and joint manipulation.

Ergon Soft Tissue Release

It is an innovative treatment approach combining static and dynamic soft tissue manipulation with specialized clinical equipment, aiming to treat soft tissue restrictions. It can facilitate the healing of chronic overuse injuries, by causing controlled micro injuries and linear tissue reattachment.

Sports Taping

Athletic taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape, attached to the skin, to physically hold muscles or bones at a certain position. This reduces pain and aids recovery.

Vestibular Therapy

Vestibular rehabilitation therapy (VRT) is a form of physical therapy that uses specialized exercises that result in gaze and gait stabilization. Most VRT exercises involve head movement, and head movements are essential in stimulating and retraining the vestibular system.

Kinetic Flossing

Kinetic Flossing is an innovative therapeutic technique that involves compression bandages made of elastic rubber bands, which are applied to the human body to treat musculoskeletal and neuro-musculoskeletal pathologies

Women’s Health

Pregnancy care consists of prenatal (before birth) and postpartum (after birth) healthcare for expectant mothers. It involves treatments and trainings to ensure a healthy prepregnancy, pregnancy, and labor and delivery for mom and baby.

Fitness Assessment

specific tests done to identify individual s strength and weakness points to reach their specific fitness goals.

Antenatal & Postnatal Classes

Preparing women for the labor and strengthening their body and pelvic floor to prevent problems like incontinence,pelvic floor prolapse etc.

Geriatric Group Classes

Exercises to improve strength, balance and Fall prevention.